Time keeps on slipping...

Week starting Oct 18, 2009

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:	This week:	7.40	Month:	7.40	Year:	1026.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.10	1.25	0.75	0.00	28.10

2140 Red Miles: 7.00	2130 Orange Blue Miles: 7.30

Mon, Oct 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

2140 Red Miles: 7.00

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Tue, Oct 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	1.25	0.75	0.00	7.30

Easy and fast combo today.

2130 Orange Blue Miles: 7.30

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Wed, Oct 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

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Thu, Oct 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.10	1.25	0.75	0.00	28.10

2140 Red Miles: 7.00	2130 Orange Blue Miles: 7.30

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