Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Tue, Oct 20, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.30
1.25
0.75
0.00
7.30
Easy and fast combo today.
2130 Orange Blue Miles: 7.30
Comments
From rockness18 on Fri, Oct 23, 2009 at 11:32:17 from 75.11.50.213
Hope all is well...keep plugging away!
From JimF on Mon, Nov 02, 2009 at 10:40:30 from 68.58.81.102
Hope everything is going ok.
From Barry on Sat, Nov 07, 2009 at 14:08:32 from 72.24.220.35
Is everything OK? Are you hurt?
From Kory on Sat, Nov 14, 2009 at 23:26:33 from 134.50.201.18
How things going?
From jtshad on Tue, Nov 17, 2009 at 19:18:38 from 204.134.132.225
Where are you? Hope school and family are well. We miss hearing about you on the FRB.
From Barry on Thu, Dec 10, 2009 at 08:30:57 from 24.117.86.40
Are you there? Is everything okay?
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