Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
56.25
2.00
0.00
0.00
58.25
2130 Orange Miles: 10.00
2140 Red Miles: 28.25
2130 Orange Blue Miles: 20.00
Mon, Oct 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Easy 10 this morning. Our youngest one is slowly getting better. No more big fever spikes. She still has really nasty chest congestion. No one else in the house is showing signs. I don't care for Tamiflu, but the alternative isn't better.
