Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
56.25
2.00
0.00
0.00
58.25
2130 Orange Miles: 10.00
2140 Red Miles: 28.25
2130 Orange Blue Miles: 20.00
Mon, Oct 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Easy 10 this morning. Our youngest one is slowly getting better. No more big fever spikes. She still has really nasty chest congestion. No one else in the house is showing signs. I don't care for Tamiflu, but the alternative isn't better.
