Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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Miles:
This week:
29.95
Month:
139.49
Year:
737.07
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
37.30
0.00
0.00
0.00
37.30
Weight: 0.00
Tue, Sep 18, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.90
0.00
0.00
0.00
6.90
Getting back at it, easy run during lunch hour. Left quad and calves were still sore.
Lounged around with my morning coffee and then got out the door around 9am. Nice sunny day but windy. Pace was all over averaging out to 8mpm. Have some hot foot or neuroma going on in my left foot. Comes and goes after 10 miles.
