Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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Miles:
This week:
29.95
Month:
139.49
Year:
737.07
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
41.25
6.00
3.00
0.00
50.25
2130 Orange Blue Miles: 32.55
2130 Orange Miles: 9.00
2140 Red Miles: 8.70
Weight: 0.00
Mon, Sep 14, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Feelng better today. I had some kind of cold sore throat thing over the weekend. I was in a total funk and very tired.
Felt good until last mile when top of right foot started to bother me again. This has been an on and off thing since May or so. Some kind of tendonitis linked with the arch I believe. Feels better when I run really high on the fore foot.
