Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
41.25
6.00
3.00
0.00
50.25
2130 Orange Blue Miles: 32.55
2130 Orange Miles: 9.00
2140 Red Miles: 8.70
Mon, Sep 14, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Feelng better today. I had some kind of cold sore throat thing over the weekend. I was in a total funk and very tired.
Felt good until last mile when top of right foot started to bother me again. This has been an on and off thing since May or so. Some kind of tendonitis linked with the arch I believe. Feels better when I run really high on the fore foot.
