Doesn't Get Easier

Week starting Aug 30, 2009

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.001.001.000.5061.50
2140 Red Miles: 49.002130 Orange Blue Miles: 8.002130 Orange Miles: 4.50
Sun, Aug 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.501.001.000.509.00

2140 Red Miles: 9.00
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Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2140 Red Miles: 10.00
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Wed, Sep 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2130 Orange Blue Miles: 8.00
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Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2140 Red Miles: 8.00
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Fri, Sep 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

2130 Orange Miles: 4.50
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Sat, Sep 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Felt pretty darn good given how my running consistency has been lacking since starting college courses.  Taking prereq science courses before filing an application for med school.  It's been a while since I've tried to crack physics and chemistry problems.  I have to stick to my running as well.  It's been there for me through thick and thin.

2140 Red Miles: 22.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.001.001.000.5061.50
2140 Red Miles: 49.002130 Orange Blue Miles: 8.002130 Orange Miles: 4.50
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