Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
21.10
Month:
90.85
Year:
1014.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
52.00
0.00
0.00
0.00
52.00
Sun, Aug 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 mi + weights
Took it easier with the weights this time after the thrashing last week. Really needed a couple days off. Here's to a better week of running this week, I hope anyway.
This run started out really well, but I ran out of gas on the back half and was sweating profusely. Humidity just kills my running. Did try something I haven't done in a while and that's listening to tunes while running outside. Felt strange at first, but I was soon air drumming like a champ once I was on the trail.
