Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
31.90
0.00
0.00
0.00
31.90
Mon, Jul 13, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Morning run outdoors 7 miles averaging 10:09 pace and 114 bpm. Injury feels better but still there so going slower for next several weeks.
Morning run outside 6 mi easy pace. Injury still there but definitely on the down hill. Focused on losing 20-30 lbs first before thinking about pace or speed work.
Strength training for 1 hour after work. Traditional barbell movements.
