Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and some easy strength training.
Long-Term Running Goals:
Participate in races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
20.10
Month:
98.30
Year:
736.64
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
31.90
0.00
0.00
0.00
31.90
Mon, Jul 13, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Morning run outdoors 7 miles averaging 10:09 pace and 114 bpm. Injury feels better but still there so going slower for next several weeks.
Morning run outside 6 mi easy pace. Injury still there but definitely on the down hill. Focused on losing 20-30 lbs first before thinking about pace or speed work.
Strength training for 1 hour after work. Traditional barbell movements.
