Doesn't Get Easier

Week starting Jul 10, 2022

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 12.10 Month: 85.00 Year: 361.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.540.000.000.0043.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest and push mowed the lawn for 75 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.000.000.004.85

morning spin for 45 min followed by plyometrics for 6 min

afternoon run easy to moderate

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.530.000.000.008.53

a run after work which I don't like but did it anyway, 5 x 1 min pickups 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

morning spin bike & plyometrics for 46 min

slow run during lunch, wiped out feeling

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

a speedy walk after lunch, sweating buckets

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.260.000.000.007.26

a run before work, 5 x 1 min pickups

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.600.000.000.0016.60

long run, continue to struggle after 13 miles, dehydration partly to blame

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.540.000.000.0043.54
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