Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Jul 12, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.53
0.00
0.00
0.00
8.53
a run after work which I don't like but did it anyway, 5 x 1 min pickups
Comments
From Rob Murphy on Tue, Jul 12, 2022 at 16:46:27 from 67.177.30.39
Kudos on just getting it done!
From Bob on Tue, Jul 12, 2022 at 18:39:54 from 69.243.131.245
thanks Rob
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