Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
48.40
0.00
0.00
0.00
48.40
Tue, Jul 01, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.10
0.00
0.00
0.00
13.10
AM: 8.1 miles. Fresh legs made for a very enjoyable run.
Lunch: 5 miles. Nothing to report. Heart rate was fine other than typical vagus nerve burping issue that happens every 10-15 minutes.
10 miles, nothing fancy. Looking forward to the local parade later today. We cut the cable TV cord several months ago and now I need to figure out how I can watch the Tour de France.
