Time keeps on slipping...

Week starting Jun 29, 2014

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 0.00 Year: 1018.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.400.000.000.0048.40
Tue, Jul 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM: 8.1 miles. Fresh legs made for a very enjoyable run. 

Lunch: 5 miles. Nothing to report. Heart rate was fine other than typical vagus nerve burping issue that happens every 10-15 minutes.

Comments(2)
Wed, Jul 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Morning run 5.3 miles before work. Only run of the day. Feeling in a funk this week. Lack motivation.

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Thu, Jul 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles, wanted to blow this off and just sleep in but couldn't go back to sleep so dragged my butt out of bed.

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Fri, Jul 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Great weather for 12 miles on country roads. Thought about blowing this run off again so another mental victory. Too many this week.

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Sat, Jul 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, nothing fancy. Looking forward to the local parade later today. We cut the cable TV cord several months ago and now I need to figure out how I can watch the Tour de France. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.400.000.000.0048.40
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