Doesn't Get Easier

Week starting May 27, 2012

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	879.94

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.60	0.00	0.00	0.00	40.60

Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

9:30a outside, felt pretty good throughout

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Tue, May 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

11:20a 12 miles outside, didn't have the stamina of yesterday, but not too shabby

4:30p 3 miles inside, right leg stiff, felt cumbersome, weight training afterward

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Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

5:30a outside, real struggle as right leg was tired from squats yesterday & dead legs

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Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

11:30a inside, still recuperating right leg and soreness from weights on Tuesday

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Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.80	0.00	0.00	0.00	5.80

5:30a outside, still rehabing front right leg, still sore from weight training

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Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Out of town for a wedding. Decided to give my legs a couple days off in order to catch up. The additional exercises I did this week really pointed out some weakness in my quads so I plan to keep on working on that area. Only doing a couple sets, high reps, and light weights. Single leg squats and lunges are the primary focus in addition to my ab cycle.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.60	0.00	0.00	0.00	40.60

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