Time keeps on slipping...

9:30a outside, felt pretty good throughout

11:20a 12 miles outside, didn't have the stamina of yesterday, but not too shabby

4:30p 3 miles inside, right leg stiff, felt cumbersome, weight training afterward

5:30a outside, real struggle as right leg was tired from squats yesterday & dead legs

11:30a inside, still recuperating right leg and soreness from weights on Tuesday

5:30a outside, still rehabing front right leg, still sore from weight training

Out of town for a wedding.  Decided to give my legs a couple days off in order to catch up.  The additional exercises I did this week really pointed out some weakness in my quads so I plan to keep on working on that area.  Only doing a couple sets, high reps, and light weights.  Single leg squats and lunges are the primary focus in addition to my ab cycle.