Morning 6.5 miles in 56 minutes. Soaked in drizzling rain. Felt really good and even caught myself speeding a bit, well that might be a stretch, let's just say I was going faster but it still felt easy.
Lunch 3.5 miles + light weights. Still feeling really good after the morning jog so thought I'd do a double just for the heck of it. Last 0.5 mile gradually faster down to MP, whatever that is at this point. Followed run by easy squat thrusts, calf raises, and incline crunches, two sets apiece.