Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
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Month:
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Year:
879.94
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Threshold Miles
VO2 Max Miles
Total Distance
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0.00
Tue, May 09, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
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Strength training for 74 minutes. Semi Sumo Deadlift, Bench, Chin-up, Squat, OHP, and Inverted Row.
