Time keeps on slipping...

Week starting Mar 26, 2023

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:	This week:	13.20	Month:	13.20	Year:	1031.95

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.80	1.40	0.00	0.00	16.20

Sun, Mar 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Strength training for 70 min - plyometrics, deadlift, ohp, pull-up, and core

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Tue, Mar 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Lunch run outside for 5 mi

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Wed, Mar 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Strength training for 85 min - jump rope, squat, bench, row, and core

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Thu, Mar 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	0.00	0.00	0.00	4.90

Midday run for 4.9 mi

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Sat, Apr 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	1.40	0.00	0.00	6.30

Morning run on the treadmill trading off 8 min easy and 2 min fast.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.80	1.40	0.00	0.00	16.20

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