Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
42.20
0.00
0.00
0.00
42.20
Sun, Feb 10, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.10
0.00
0.00
0.00
9.10
6 miles on the mill due to ice pellets weather (9:50 avg). Wanted to bail after 20 minutes but caught some good vibes. Fast finish.
3 miles before strength training (10:00 avg)
Strength training 1 hour. Too long, like to keep this around 30-45 minutes.
5.7 miles jog and walk combo (12:13 avg). Back at it after left ITB flared up and forced me to take a couple days off earlier in the week. Hope to tolerate jog and walk combo for a while.
3.9 miles jog and walk combo (12:57 avg). Left ITB cooperated, plan to foam roll and stretch again tonight.
