Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
33.35
0.00
0.00
0.00
33.35
Sun, Feb 03, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
8 miles outside in shorts, wet and muddy (9:40 avg).
6 miles in the morning on the treadmill (9:36 avg). Great night of sleep for once. The older I get the lighter I sleep it seems so now relying on ear plugs. Finally found a set that doesn't hurt my ears.
4 miles during lunch on the treadmill (9:50 avg). Slow and easy with hills for most of it and then progressively faster the last half mile.
