Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
0.00
Month:
0.00
Year:
1018.75
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.30
0.00
0.00
2.25
41.55
Sun, Jan 03, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Treadmill time since I wasn't feeling like trudging through snow.
Outside run followed by some strength training. Covid struck the house so now everyone locked down and awaiting a possible turn. Wonder if my flu shot will help at all. I've read it might.
