Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Aug 04, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Ran 12 after work. Warm out so stayed on the shaded bike path. Focused on staying relaxed. Closed my eyes from time to time and soaked in the summer sounds.
Comments
From Wesley Hunt on Mon, Aug 04, 2014 at 20:48:49 from 162.192.68.81
I do this too on the weekends along the Arkansas River Trail...almost meditative, and I've even employed it in smaller races. Nice run.
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