Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sun, Aug 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 mi + weights
Took it easier with the weights this time after the thrashing last week. Really needed a couple days off. Here's to a better week of running this week, I hope anyway.
Comments
From Tracy on Sun, Aug 04, 2013 at 14:50:35 from 50.103.228.243
Hopefully you are less sore this week! You had some good mileage, but it doesn't sound like the miles were too easy to come by. Good luck!
From Bob on Mon, Aug 05, 2013 at 07:15:48 from 70.194.77.240
Thanks, yeah took a couple weeks off from squats & then had hair brain idea to hit them hard. Legs were dead sore for rest of week! I know they keep injury away so plan to keep doing them but not so many sets or reps.
From Tracy on Mon, Aug 05, 2013 at 18:43:02 from 50.103.228.243
Last time I did squats my knees hurt for two weeks! It is so easy to overdo!
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