Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Mar 08, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.50
0.00
0.00
0.00
20.50
Over distance day, all easy miles with the exception of a fast finish the last mile. Felt really good once the legs warmed up.
Comments
From jtshad on Wed, Mar 09, 2011 at 11:49:46 from 204.134.132.225
Nice run and good job on the last mile. What are your racing plans this year, only the Illinois marathon?
From Bob on Wed, Mar 09, 2011 at 14:22:57 from 163.191.30.14
Thanks Jeff. The plan is to run two marys and a couple other races. I really want an improvement in time this year, but need more consistency and some more speed. I break down easy when I do the speed work though. However, have to remember the old saying "God chuckles when we make our plans". How's Kory doing? I've been thinking about him.
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