Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Dec 24, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
1.00
0.00
10.00
Nice 10 mi run in shorts!
Comments
From steve ash on Fri, Dec 24, 2021 at 18:42:04 from 174.52.121.51
Nice! Merry Christmas Bob. Looking forward to a short run tomorrow.
From Bob on Fri, Dec 24, 2021 at 20:29:30 from 174.208.224.176
Merry Christmas Steve!
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