Doesn't Get Easier

December 07, 2025

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:This week: 0.00 Month: 0.00 Year: 109.50
Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles - Progression run on mill during lunch followed by calf raises and leg raises.

This year will be the lowest mileage total I've had in nine years. What happened?! A job promotion with more responsibility and daddy duty basics are a few reasons, but a big one is the competitive fire is down to a smolder and not sure how to get it back. Time to reflect.

Merry Christmas!

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