7:30a outside run. Started out slow because right groin was boethering me a little. Gradually felt better throughout the run. Most of the miles were in the low 8s pace wise. Made a couple stops for water. Last 3 miles were a struggle, little lower ab and inner thigh discomfort, but for the most part legs were just plain old tired. I have ways to go endurance wise, but did make an agressive move in mileage this week. I haven't strung together this many miles in a week since early June 2011. Now will just try to do the same thing next week after a rest day tomorrow. | 