Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Tue, Sep 03, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 mile jog n walk, rehab of an old groin injury that has come back. Stinks!
Comments
From jtshad on Tue, Sep 03, 2019 at 11:09:20 from 141.221.191.225
Sorry about the injury, that is frustrating.
From Bob on Tue, Sep 03, 2019 at 11:57:58 from 12.104.218.250
Thanks, yep, going to start out slow and low and build from there. Almost feels like I'm starting all over again.
From Rob Murphy on Wed, Sep 04, 2019 at 09:40:55 from 163.248.33.245
Go to youtube and type in "cheers groin injury song".
From Bob on Wed, Sep 04, 2019 at 09:54:46 from 174.221.9.195
Haha, thanks Rob, made my day. Best show ever!
From Bob on Wed, Sep 04, 2019 at 09:59:29 from 174.221.9.195
Kept the laughs going, watched “Sam Malone at a sex addiction group therapy” clip.
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