Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Jul 20, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.70
0.00
0.00
0.00
11.70
Planned for more, but volunteered most of the day to helping with a fund raiser for church and didn't get up early enough. Measured HR with a monitor this time and averaged 95 for the entire run with most miles ran in the 8s.
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