Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Jul 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.50
0.00
0.00
0.00
17.50
AM - 7 miles easy, but in this humidity nothing seems easy for me.
PM - 10.5 miles out and back on the bike path. I was soaked once again by the end. I'll be on the TM the rest of the week while my wife is out of town.
Comments
From JimF on Tue, Jul 20, 2010 at 20:39:23 from 173.161.171.177
You are really racking up the miles this week. Good job!
From Bob on Wed, Jul 21, 2010 at 09:16:21 from 65.101.172.88
Thanks Jim! But now it's TM time for the rest of the week. Yaaa-hooo!
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