Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Jun 06, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
AM: Recovery/easy 6 miles on the TM as it's raining outside. Last mile done kind of barefoot.
2120 Gray Miles: 5.00
Barefoot Miles: 1.00
Comments
From Jon on Sat, Jun 06, 2009 at 08:33:19 from 75.169.150.67
"kind of" barefoot?
From Robert on Sat, Jun 06, 2009 at 19:43:53 from 71.32.163.35
Yes, "kind of" as the barefoot enthusiast would not consider wearing Vibram Five Fingers as reeeaaaaalllly barefoot. I dunno what to call it?
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