Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.001.250.0020.50

AM: Ran 8.5 mi in complete darkness the whole time thanks to daylight savings time.  Really felt tired afterwards as well.

Lunch: Ran 6.0 mi easy on the TM at the club.  Made the mistake of having a "fun size" Payday bar right before going for a run.  Big time sugar crash during the third mile.  Felt bad during that stretch and then stabilized.

PM: Ran 6.0 with 1K at tempo pace mid-6s.

Comments
From jtshad on Wed, Mar 16, 2011 at 10:15:46 from 204.134.132.225

Wow, a triple day! Dang, you are really piling up the laundry!

From Bob on Wed, Mar 16, 2011 at 10:44:47 from 163.191.30.14

LOL! I've resorted to doing all the laundry to keep the Mrs. happy! Can't wait for those shorts and singlet days.

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