Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, May 11, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.60
0.00
0.00
0.00
13.60
5:30a outside, cool weather, energy level good, legs were stiff though
Noon outside, tired but felt stronger the longer I went, followed up with another Ab workout
Comments
From JimF on Sat, May 12, 2012 at 08:54:14 from 98.222.218.178
Glad to see that you are back to running and blogging again. It sounds like you have been through quite a ordeal. Good to see you are feeling good and able to manage your injury. I have had some nagging injuries this year as well so it is always nice to be healthy and running. A lot to be thankful for!
From Bob on Sat, May 12, 2012 at 13:12:15 from 67.176.195.62
Yes, I finally got sick of running in pain. The exercises I do have helped a lot, but can still feel it there some days. Especially after a long runs. Anyway, I look forward to keeping up with your running exploits.
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