Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Apr 18, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
1x run for 6 mi during the lunch hour. Right leg is really tight first 2 mi, but then better for the remainder. Plan to alternate short and longer days this week and then go short everyday next week before the race.
Comments
From rockness18 on Fri, Apr 22, 2011 at 19:32:02 from 75.16.160.230
So, what's the race coming up?
From rockness18 on Fri, Apr 22, 2011 at 19:33:35 from 75.16.160.230
Oh, just looked to the left and saw "Illinois Marathon"- good luck! btw- I went to college in IL. A little cold, but loved my time there.
From Bob on Tue, Apr 26, 2011 at 20:38:46 from 99.37.51.192
Thanks Dave!
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