Hurdle the Dead, Trample the Weak

Week starting Dec 04, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Nike LunarTempo Miles: 12.00
Mon, Dec 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Bench Press (65 lbs) Squat (35 lbs) Knee Ups
30 30 75

PM: 4 miles

Ran 4 progessive miles on the track and then weight room

Nike LunarTempo Miles: 4.00
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Tue, Dec 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight Room
Bench Press (60lbs) Squat (45) Knee Ups
30 30 75

60 min on the bike then weight room

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Wed, Dec 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 easy miles

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Thu, Dec 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles + Hills

Ran 4 miles then 10 times up the gully hill

Nike LunarTempo Miles: 4.00
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Fri, Dec 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Bench Press (70 lbs) Squat (45 lbs) Knee Ups
30 30 75

PM: 4 miles + Weight Room

Ran  4 miles and then did some weight room stuff and Core H

Nike LunarTempo Miles: 4.00
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Sat, Dec 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running. Just stretching and rolling my IT Band

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Nike LunarTempo Miles: 12.00
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