Hurdle the Dead, Trample the Weak

Week starting Nov 06, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Nike LunarTempo Miles: 22.00
Mon, Nov 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

7 easy miles around Alta

Nike LunarTempo Miles: 7.00
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Tue, Nov 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We ran 4 miles in Lower gully. Did 50 pushups and 50 situps with 1 mile inbetween every 25 reps.

Nike LunarTempo Miles: 6.00
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Wed, Nov 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running. Cross Country Banquet

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Thu, Nov 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + Hills

I ran the gully longer run and then ran 8 hill sprints. 

Nike LunarTempo Miles: 8.00
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Fri, Nov 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: Stationary Bike

I did something to my IT Band so I won't be running for a while. Spent 60 min on the stationary bike.

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Sat, Nov 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Noon: Hills

I did some weighted walking hills today. I just really carried a lot of bags of leaves up a giant steep hill, but I'm going to count it.

Nike LunarTempo Miles: 1.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Nike LunarTempo Miles: 22.00
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