Hurdle the Dead, Trample the Weak

Week starting Oct 23, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.005.000.0042.00
Nike LunarTempo Miles: 42.00
Mon, Oct 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

Ran a nice easy 60 min run in the gully with a 300 M max sprint at the end.

Nike LunarTempo Miles: 9.00
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Tue, Oct 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

Splits
1600 M 1200 M 800 M 400 M
5:12 3:58 2:27 62 sec

PM: 6 miles

We ran a 2 mile warmup and then ran a 1600 M, a 1200 M, a 800 M, and a 400 M. Afterwards a 10 min cooldown.

Nike LunarTempo Miles: 6.00
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Wed, Oct 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

PM: 11.5 miles

Had a great run today, we ran from Alta to Jordan, from Jordan to Corner Canyon, and then from there back to Alta, and we also ran a lap on each of their tracks.

Nike LunarTempo Miles: 11.50
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Thu, Oct 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles + Hill Sprints

We ran around Alta for 40 min and then ran to the gully and did 10 hard hill sprints.

Nike LunarTempo Miles: 5.00
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Fri, Oct 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Had a nice easy fun run with Zach and Ian

Nike LunarTempo Miles: 6.00
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Sat, Oct 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
78 sec 78 sec 76 sec 76 sec 74 sec 74 sec 72 sec 72 sec 70 sec 65 sec

PM: 4.5 miles

Instead of doing a long run I did a track workout since we didn't get to do one this week. I ran 10 X 400s Starting a 78 sec and working my way down.

Nike LunarTempo Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.005.000.0042.00
Nike LunarTempo Miles: 42.00
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