Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Instead of doing a long run I did a track workout since we didn't get to do one this week. I ran 10 X 400s Starting a 78 sec and working my way down.
Nike LunarTempo Miles: 4.50
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