| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 0.00 | 3.25 | 1.25 | 41.00 |
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| Nike LunarTempo Miles: 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 1.25 | 0.25 | 9.00 |
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400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
| 75 sec |
76 sec |
73 sec |
74 sec |
73 sec |
74 sec |
71 sec |
70 sec |
58 sec |
PM: 9 miles
Today I got out on the track right after school and ran 2 miles by myself. We started with a 2 mile warm up, then ran 10 X 400 @ 80 sec to 75 sec. For some reason, I was feeling really good today, not pace wise, but muscle wise. The first one we hit was a 75 and from there it kinda took off. I was feeling fast and unstoppable, so I ran that way. On the 9th 400 coach said that if we got everyone under 75 seconds and 3 people under 65 seconds then he would make that one our last one so I took off and ran a 58 second 400 for that one. Afterwards did a 10 min cool down which got me up to 9 miles.
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| Nike LunarTempo Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Today was just a 60 min easy run around Alta.
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| Nike LunarTempo Miles: 8.00 |
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| | Race: |
Pre-Region 7 (3 Miles) 00:16:43, Place overall: 15, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 1.00 | 6.00 |
| PM: Pre-Region
I had a pretty good race today. We got to the park at like 5:00 and I didn't run until 7:45, so I got in a good nap before the race. I ran a 3 mile warm up with 1:00 race pace thrown in there every once in a while which I think really helped me. When the gun went off, I went out with the lead group and kinda got boxed in in the back. I could tell from then that it would be a fast race, so I picked up the pace a little bit to try to say with the pack. Throughout the whole race I felt great. My first mile was 5:16 and I don't know the rest. In the last half mile, Trevor (from Corner Canyon and also my Running Rival) caught up with me. He pulled ahead a little bit and I let him. Once we hit the chute I pulled up next to him and ran stride for stride with him. Well slowly we both started picking up the pace side by side until we were both giving it everything we had and more. I barely pulled ahead in the end and beat him. It felt great to finally out kick him for the first time. After the race I didn't cool down.
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| Nike LunarTempo Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 easy miles
4 easy miles around Alta. Trying to get ready for the Utah County Invite.
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| Nike LunarTempo Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Pm: 2 miles
2 very easy miles and six striders on the football field barefoot. Getting ready for the Utah County Invite tomorrow.
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| Nike LunarTempo Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Nike LunarTempo Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 0.00 | 3.25 | 1.25 | 41.00 |
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| Nike LunarTempo Miles: 41.00 |
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