Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran 10 miles in Milcreek Canyon today at 5:45 AM. I started at Rattlesnake Gulch and then ran over to pipline. From there I connected onto so other trail that took me back to the road, so I ran down the canyon. On the trail I averaged a solid 8:00 pace, and on the road I averaged a solid 6:15 pace.
