Hurdle the Dead, Trample the Weak

Week starting Jun 12, 2016

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Location:

Provo,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Recover from all injuries

Work hard

Be a strong competitor in all of my races

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of THE Rob Murphy, one of the best coaches out there. I'm currently a machine learning engineer that just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 32.50 Year: 44.50
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Nike Air Zoom Pegasus 36 Lifetime Miles: 190.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran 10 miles in Milcreek Canyon today at 5:45 AM. I started at Rattlesnake Gulch and then ran over to pipline. From there I connected onto so other trail that took me back to the road, so I ran down the canyon. On the trail I averaged a solid 8:00 pace, and on the road I averaged a solid 6:15 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 around the neighborhood.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
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