Hurdle the Dead, Trample the Weak

Week starting Jun 05, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.00	0.00	0.00	0.00	60.00

Mon, Jun 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 miles easy today

Comments(1)

Tue, Jun 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran to shut up hill and back. This run was really hard so I took it fairly easy.

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Wed, Jun 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 miles (1:10:01) on a great route that takes me through the gully.

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Thu, Jun 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM: 6 miles - 44:24.71

PM: 4 miles - Could not get a time because my watched died

Ran 6 miles in Salt Lake County on 3900 S and 3300 S and then ran 4 miles around the cemetery loop. On the cemetery loop I ran the last 2 miles hard and the last half mile max effort. I can feel my legs getting tired in the middle of the day from walking around, which is good because that means that I am pushing myself and getting stronger. Can't wait to see the improvement.

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Fri, Jun 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles around my area. Nothing else really to report.

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Sat, Jun 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 Miles in Milcreek Canyon. Went up Grandeur Peak.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.00	0.00	0.00	0.00	60.00

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