Hurdle the Dead, Trample the Weak

Alta vs Orem Bi-Meet

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	3.50	12.50

Mon, Apr 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today

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Tue, Apr 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Had a 2 mile warm up with 5 miles hard in 30 min and then ended with a 2 mile cool down.

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Wed, Apr 27, 2016

Race: Alta vs Orem Bi-Meet (1 Miles) 00:04:56, Place overall: 4, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	1.50	1.50

Had a good race today, just getting ready for the invitational on Saturday.

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Fri, Apr 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Ran 2 very easy miles with 6 striders in the middle.

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Sat, Apr 30, 2016

Race: Tiger Trials (2 Miles) 00:10:24, Place overall: 30, Place in age division: 30

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	2.00	2.00

Had an interesting race today. First of all I wore tights for the race. Second I took the first couple of laps way too fast so I was slowly dying but it was a good time overall.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	3.50	12.50

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