Hurdle the Dead, Trample the Weak

PM: 5 miles

Ran a pretty hard workout today. We ran a 1600, 2 800s, and 4 400s. The 1600 we came in around 5:14. There was some intense head wind so it was pretty hard and we were also saving some energy for later. The 2 800s I came in about 2:15 for both. All of the 400s were sub 70 sec. It was a good workout but really hard.

PPM: Tennis

Played some tennis with my litter brother to help him practice.

PM: 4 miles

Ran around the hidden valley loop getting ready for tommorrows meet. Tomorrow my goal is to run under or close to 4:30 in the 1600M which will be really hard, because there will be no competition so I will have to be pacing alone with a watch. Went and bought some compression sleeves for my shins so that will probably help me a lot.

PM: Tri Meet

Ran a pretty good tri meet. We had problems with the timing system so they decided to run the mile first, so I had no warm up for that so I just strided it out. My next race wasn't until the end so I went up to the press box to commentate and play music and it was fun. When I become old I want to announce track meets. My next race a a 4 X 400 and I was running the anchor leg. We had a really big lead when I got the baton, but Sammon said he was timing my split to see if I could get on the state team so I ran it pretty hard. Can around at a :55 sec. Felt pretty good about it. I also got accpeted into the Davis Invite in the 1600M and the 800M so I can't wait for that.