Hurdle the Dead, Trample the Weak

Alta Vs CC Bi-meet

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.004.0022.00
Mon, Mar 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran a warm up and then weight room. I don't remember the weight room so I wont be able to record it but it was pretty good.

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Tue, Mar 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran an easy day to get ready for the race tomorrow

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Wed, Mar 16, 2016
Race: Alta Vs CC Bi-meet (1 Miles) 00:04:51, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.501.50

Felt awesome to run the mile and break 5:00 mintues. After the mile I ran anchor for the medley race and the splits for that were 60 and 76. Not the best splits to have, just wish I had run the 76 first instead of 60. After that race I ran the 4X4 as the anchor again. With that one I ran a 58 400 which I am a lot happier with.

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Thu, Mar 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Ran 1.5 miles and then watched a video on Prefontaines life. It was very inspiring.

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Fri, Mar 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.507.00

Started out with the Hidden Valley Loop and Came back and ran 400s.

400 Times
1 2 3 4 5 6 7 8 9 10
67 74 71 71 71 71 70 70 70 65

 

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Sat, Mar 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.004.0022.00
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