Hurdle the Dead, Trample the Weak

Week starting Mar 06, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	7.50	40.50

Mon, Mar 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	1.50	4.50

Started out with a 10 min warm up easy and then started the track workout. 6X400 at 75 sec. Ended with a 10 min cooldown.

400 Splits
1	2	3	4	5	6
72	74	74	74	74	75

Comments(2)

Tue, Mar 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	1.00	8.00

Ran the gully longer run today with read and then finished with 5 hills hard.

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Wed, Mar 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	2.00	6.00

We ran the hidden vally loop today and when we got back to the track, Murph threw in a 3200 M. Ran that in 11:06, a new PR considering that I've never run a 3200 with a stopwatch.

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Thu, Mar 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Got in 11 miles on the Porter Rockwell Trail. Felt good to go the distance.

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Fri, Mar 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.00	5.00

Started wih a 1 mile warm up and then ran 200s today BUT instead of stopping and lining up for every 200 we ran them continuously. After we ended with a 1 mile cool down.

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Sat, Mar 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Just got 6 miles in

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	7.50	40.50

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