Hurdle the Dead, Trample the Weak

December 25, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Sat, Aug 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 13 miles

We ran up at Jeremy Ranch Road today and I really liked it. We sorta mixed in a speed workout with a distance but it was okay. We started with a 1 mile warm up and then I ran 12 miles with 5 X 800m @2:40. I hit all my splits and on the last 6 miles I kept my pace sub 6:50. Felt like I got a great workout. Not sure what I'll do tonight, but probably make it easy.

Nike LunarTempo Miles: 13.00
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