Hurdle the Dead, Trample the Weak

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Tue, Aug 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

Track Workout Splits
1st 1000 2nd 1000 1st 800 2nd 800 1st 400 2nd 400
3:19 3:17 2:39 2:38 74 sec 66 sec

AM: 7 miles

PM: 4 miles

Today was another successful track workout. We ran 2 X 1000 @ 3:20, 2 X 800 @ 2:40, and 2 X 400 @ 75 sec. On the last 400 we ran the first 200 @ 37 sec and the last 200 max effort. In the evening I ran 4 miles around the cemetery loop with Austin.

Nike LunarTempo Miles: 11.00
Comments
From MarkS on Tue, Aug 16, 2016 at 18:39:44 from 24.11.39.56

You have really been doing some amazing workouts recently.

It looks like you are going to be ready of XC season.

Good luck to you!

PS: Are you running in this weeks Highland Invitational at SHP?

From Brandon on Wed, Aug 17, 2016 at 15:26:01 from 174.23.30.144

Thanks! I won't be running in the Highland Invitational, but I will be running at the American Fork Grass Relays.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: