Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Today was my first day back with the team. We started out with a 5 min warm up (.5 mile) and then ran for 30 mins (4.5 miles) and then did a core workout. After that I ran home which gave me 3 more miles.
Core Workout
Pull Ups
Sit Ups
Lunges
Bear Crawl
15
100
40
1:00
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